Weight Loss

I love this video where TV Fitness Star Chris Powell breaks down one of the key reasons that people fail to lose weight…setting unrealistic goals! It’s so true. One of the biggest problems people have is setting unattainable goals. Setting unrealistic goals for yourself will hurt you far more than it will help you. Shrink… [Read More]

Sleep is a valuable commodity for people both young and old, and yet it is always the thing that we all do not get enough of. When you are young, you want to sleep less so that you can have more time to play and enjoy life, and when you’re older you desire more sleep… [Read More]

Whatever new thing you’re willing to try or lifestyle change you are willing to make there is always a “tip” from an expert or guru who can offer advice. Losing weight is not something that can or will happen overnight, and it’s not something that you just decide to do without careful thought. However, just… [Read More]

Reading the title of this article you may think that it will only be scientific and go right over your head. Have no fear—it will be easy for you to understand every word of this article. Yes, this will be an article listing some science terms, but you will understand what everything means while also… [Read More]

Hydration is something people need every day as a natural and necessary part of my life, but people don’t actually think about every day. We drink when we’re eating a meal, but most often what we’re drinking is not water but soda, tea, coffee, or an alcoholic drink. There’s nothing wrong with drinking any of… [Read More]

When you want to lose weight, it doesn’t just involve your will or mere thoughts of being a skinnier you. It involves time, effort, stamina, and dedication. The process of weight loss also requires a commitment to the cause. This commitment comes because you value your health and the longevity of your life. Weight loss… [Read More]