For the overworked CEO or the overworked mom, sleep is a hot commodity and a true treasure once it’s captured. There’s no denying the value of sleep and what it does for the body and mind. When you sleep the recommended amount of time, which is seven to eight hours per night, your body goes through positive changes that help it to function in a more productive way.
During sleep, your body is hard at work. It restores organ function, stabilizes chemical imbalance, refreshes parts of the brain that are responsible for mood and behavior, and improving performance.
Here are 10 tips to help you get a good night’s sleep:
#1 Power Down Before Bedtime
The light put out by devices like cell phones and tablets is “short-wavelength-enriched,” which means it has more blue light than natural light. Blue light has a negative effect on the sleep-inducing hormone melatonin, more so than any other wavelength. So turn off your TV, computer, phone, and tablet at least and hour before you go to sleep.
#2 Take an All Natural Sleep Aid
If you are having trouble getting a good night’ sleep, an all natural sleep aid is a much better alternative than prescription sleep medication. Herbal sleep aids like Forever Young’s Nighttime Optimizer can help you get to sleep quicker and experience a better night’s rest.
#3 Limit Your Naps
If you feel the need to nap during the day, limit it to 20 minutes or less. More than that, and you may have trouble getting to sleep at night. A better option is get some light exercise like a short walk to help you get through your day.
#4 Develop a Consistent Sleep Routine
If you can maintain a consistent routine by going to bed and waking up at roughly the same time each day, your body will reward you. Try to keep this same schedule even on the weekends. After a while, you’ll be able to get to sleep quickly and get a more restful night’s sleep.
#5 Workout Earlier in the Day
One of the best parts of working out is the post-workout energy boost you get. However, this is not something you want right before bed. Aim to complete any intense exercise at least 3 to 4 hours before bedtime.
#6 Make the Bed Just for Sleep
It’s very common to turn the bedroom into your own personal media room, especially if you live in a small place. But eating, watching the television, or working in bed can make it tough for you to get to sleep.
#7 Choose to Make Sleep a Priority
Sometimes getting a good night sleep is just a decision you have to make. It must be a priority. There are times when you are going to have to let the chores slide, or put down a good book to make sure you get enough snooze time.
#8 Make Your Bedroom as Dark as Possible
Too much light can ruin your sleep. Make sure the room lets in as little light as possible. Using heavy curtains, black out shades or a sleep mask can help keep your bedroom nice and dark.
#9 Eat Right to Sleep Tight
Avoid big, heavy meals (and midnight snacks) late at night. And keep away from the spicy foods as these can cause tummy trouble and interrupt your sleep.
#10 Keep it Cool
Most people get their best sleep in a cool room. Typically 65-72° F will do the trick. When your bedroom is either too hot or too cold, it makes it more difficult to get to sleep. A fan can help keep you cool, and provide background noise to help you sleep better.
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- Fall Asleep & Stay Asleep – our formula will help your mind and body relax so you can experience deeper sleep.
- Safe, Non-Habit Forming Ingredients – our blend of safe and effective ingredients promotes healthy sleep, and improves your mood and cognitive function the next day.
- Wake Up Rested & Full of Energy – deep, restful sleep without the foggy, sluggish feelings most prescription sleep aids create.
- Liquid Delivery System – provides easier absorption by the body to help you get to sleep quicker.
- Flexible Dosage – Start with a half dropper. See how you do. Feel free to increase to as much as a full dropper to achieve the sleep you want.
100% MONEY BACK GUARANTEE
Try Forever Young’s Sleep Aid for as long as you want. If you don’t fall asleep more easily, experience deeper sleep, and wake up feeling rested and ready to go — let us know and we’ll refund your full purchase price.